Alert those around you that you are having a seizure.Be sure you are in a safe place when your seizure begins.This may help you take measures to prevent seizures. Share information on timing, warning signs, and potential triggers of your seizures with your doctor.Keep a seizure diary and record when you have a seizure, how long it lasts, and what you were doing when it began.Let’s review some safety measures you can take during and after a seizure. Seizure safety doesn’t end there, though. If you know you or someone else is about to have a seizure, that may give you time to get to a safe position. nausea or “butterflies” in your stomach.changes in blood pressure or heart rates.hallucinations in the form of visions, sounds, or smells.muscle twitches or jerking movements on one side of the body.Symptoms during an aura, or focal seizure, include: Most people don’t lose consciousness with simple focal seizures, and people who have auras usually have the same symptoms each time. When they spread from that part of the brain to another, other types of seizures - like generalized tonic-clonic (GTC) seizures - may follow. Auras are sometimes called simple focal seizures and occur in one part of the brain. In some cases, the aura is the seizure itself, often called a simple focal, or partial, seizure. Common symptoms include:Īuras can be another warning sign of a seizure itself or signal the start of a seizure. The prodromal phase can last anywhere from 10 minutes to several days before the onset of a seizure. Sometimes, nothing happens, and it doesn’t progress into a larger seizure, but I personally would rather be overprepared for an oncoming seizure than underprepared.The body offers a number of warning signs before a seizure occurs, but some are quick or subtle, and can be difficult to recognize. I have learned that if I am experiencing Déjà Vu, I can’t tell if it’s an aura and is going to progress into a larger seizure or not, so getting myself on the ground and notifying my support team if they’re with me is an important thing to do. Our ‘rational’ brain tries to make sense of these discordant inputs, which leaves us feeling familiar and unfamiliar all at once.”Ī feeling of Déjà Vu can be either an aura (a ‘warning’ before a larger seizure such as a tonic-clonic seizure) or the symptoms of a seizure itself (as Déjà Vu is one of the symptoms of a focal aware seizure). Robert Fisher, an epileptologist at Stanford University has stated that “a seizure in sets off a sensation of familiarity and emotions uncoupled from the real environment. Specific parts of the temporal lobe also play a role in recognizing something as ‘familiar’, which is related to Déjà Vu.ĭr. Things like long-term memories, events, and facts are all pushed to that area of the brain. In the brain, the temporal lobe controls memories. According to an article by the University of Pennsylvania, Déjà Vu is particularly common in people who have what is known as Temporal Lobe Epilepsy, which is what I have. I would get in fights with my family because I was 100% sure we had picked a movie to watch that we had already seen, even though it had just come out that night.ĭéjà Vu is not always related to epilepsy, but it can reflect seizure activity in the brain. As my epilepsy continued to go untreated, I had more and more of these moments. Not just a feeling that I had experienced sitting in class before, because of course I had, but a feeling that the exact same moment had replayed itself from another time in my life. When I was 16, I was sitting in class listening to my teacher and I had this odd feeling that I had experienced that exact same moment before.
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